Mamaste Yoga Prenatal Yoga taught by the
creator of Mamaste Yoga. Yoga is an excellent fitness alternative for
pregnancy, we focus on stretching and strengthening muscles,
alleviating common pregnancy discomforts, and we teach proper breathing
and relaxation techniques. Prenatal Yoga is open to healthy pregnant
women in their 2nd & 3rd trimesters, physician's consent is
required. Beginners Welcome.